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HyperMass
Introduction
Welcome to HyperMass! (1:37)
Meet Your Coaches - HyperMass Results (2:05)
Navigating the Course (2:20)
Checklist For Success - 3 MUST DO's (1:07)
Module One - How Muscle Grows
The Secret Behind Muscle Growth (10:03)
Module Two - Understanding Intensity
The Fueling Force of Muscle Development (4:40)
Module Three - Nutrition on HyperMass
Calories and Knowing How Many to Eat For HyperMass (3:12)
Your Macros For HyperMass (2:59)
The Key to Lean Gains (5:35)
How Much Muscle Will You Build? - Rate of Muscle Gain (5:53)
Module Four - Supplements
Supplements... Which Ones Work (4:27)
Module Five - How We Progress
How to Never Plateau Again (5:58)
Module Six - Commitment Guide
Hacking Your Motivation and Staying Committed (14:16)
Module Seven - Recovery for HyperMass
Maximizing Recovery For Optimal Growth (4:39)
Module Eight - Warming Up on HyperMass
Warming Up to Perform At Your Best (3:21)
Module Nine - HyperMass Program
WEEK 1 CHECKLIST & PROGRAM (1:27)
WEEK 2 CHECKLIST & PROGRAM (0:58)
WEEK 3 CHECKLIST & PROGRAM (0:49)
WEEK 4 CHECKLIST & PROGRAM (1:01)
WEEK 5 CHECKLIST (DELOAD) & PROGRAM (0:52)
WEEK 6 CHECKLIST & PROGRAM (0:52)
WEEk 7 CHECKLIST & PROGRAM (0:29)
WEEK 8 CHECKLIST & PROGRAM (0:39)
WEEK 9 CHECKLIST & PROGRAM (0:37)
Module Ten - What Now?
How HyperMass Gives You Life Long Gains (4:20)
What's Next? (1:34)
Exercise Vault
Cable Tricep Extension (0:33)
Overhead Tricep Extension (0:46)
Dips (0:47)
Skull Crushers (0:39)
Barbell Curl (0:43)
Cable Bicep Curl (0:37)
Alternating Dumbbell Curl (0:42)
Preacher Curl (0:48)
Squat (1:08)
Leg Press (1:00)
Leg Extension (0:47)
Prone Hamstring Curl (0:57)
Straight Leg Dumbbell Deadlift (0:54)
Split Squat (0:43)
Hip Thrust (1:00)
Barbell Lunge (1:20)
Over Head Press (1:07)
Standing Dumbbell Shoulder Press (0:46)
Lateral Raises (1:22)
Barbell Upright Row (0:40)
Face Pulls (1:23)
Rear Delt Fly (0:46)
Cable Lateral Raise (0:39)
Bent Over Barbell Row (1:20)
Cable Row (0:43)
Dumbbell Row (0:37)
Lat Pull Down (0:39)
Single Arm Kneeling Lat Pull Down (0:42)
Lat Push Down (0:39)
Barbell Shrug (0:42)
Bench Press (1:19)
Dumbbell Bench Press (0:36)
Cable Chest Fly (1:11)
Bonus Material!
HyperMass Full PDF
Guide to Bigger Arms
Core Development Guide
HyperMass Grocery List
Welcome to HyperMass!
Introduction.pdf
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Introduction.pdf
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